Feeling stuck, exhausted or slightly off track as a doctor?
Spend 20 minutes/day reconnecting with what matters and regaining control over your time, money and direction
You do not need to leave medicine or blow up your life.
You may simply need space to pause and think clearly again.
£30 entry fee | All Proceeds go to YouOKDoc Charity
Runs 6th to 11th July 2026
Hosted inside the Medics in Control Network
*** NEW EXERCISES FOR THIS DOCTOR RESET***
Previous Doctor Resets have welcomed over 70 doctors from across the UK
Does medicine feel like it's running you?
On paper, things may look fine.
But underneath, you may feel like you are living on repeat.
Work. Recover. Repeat.
You may feel increasingly disconnected from energy, purpose or direction.
This is not weakness.
You may simply need to step back into the pilot seat.
In support of YouOKDoc
This summer Sprint is run in collaboration with YouOKDoc Charity. The entry fee is £30, and all proceeds will go directly to the charity.
A practical reset for doctors, supporting a charity that supports doctors
This is for you if you are...
Stuck in The Loop
Work. Recover. Repeat. Life increasingly feels like a cycle rather than a direction
Running on Empty
You're tired of constantly pushing through while quietly neglecting yourself in the process
Not Ready to Leave Medicine
You do not necessarily want to quit medicine. You simply want medicine to feel sustainable again
Feeling a bit "off"
On paper, things may look successful. But internally there is stress, frustration or dissatisfaction
Craving more autonomy
You want more control over your time, energy, finances or future direction
Ready for a Starting Point
You are looking for clarity, momentum and a better direction forward
If several of these feel familiar, this reset is probably for you
THIS IS NOT ANOTHER PRODUCTIVITY CHALLENGE
Most doctors do not need more pressure
They need more space to think clearly
20 minutes/day
One focused reset at a time
Your 6-Day Reset Journey
Each day includes a short video, a focused exercise and space to reflect inside the Medics in Control Network.
DAY 1
Direction
Rediscover what matters most
Explore your core values, purpose and what a meaningful future might look like beyond simply getting through the week.
DAY 2
Mindset
Challenge the stories holding you back
Identify self-limiting beliefs and begin replacing unhelpful narratives with a more growth-focused way of thinking.
DAY 3
Financial Growth
Create more options not more stress
Start thinking differently about money, wealth and financial freedom, so your future feels built by design rather than default.
DAY 4
Time Mastery
Stop being busy. Start being intentional
Look at where your time and energy are really going, and how to create more traction in the areas that matter.
DAY 5
Reflection & Integration
Catch up, reflect & reconnect
Use this day to complete outstanding exercises, revisit key insights and notice what has resonated most during the week.
DAY 6
Live Reset Session
Bring it together
Join the live wrap-up session to ask questions, connect with other doctors and leave with a clearer next step.
Six days. 20 minutes a day. One focussed reset - in support of YouOKDoc?
Play full out. Share. Reflect. Engage
The Sprint works best when doctors take part, share insights, and support each other.
At the end of the week, we’ll award a £50 Amazon Voucher prize to the participant who engages most fully with the exercises and contributes meaningfully to the community discussion.
This is not about being perfect. It is about showing up, reflecting honestly, and helping create the kind of conversation doctors often do not get elsewhere.
£50 Amazon Voucher Engagement Prize
Awarded to the participant who contributes most meaningfully during the Sprint
What's included
£30 entry fee, with all proceeds going to YouOKDoc? Charity
Daily short videos
Guided exercises
Reflection prompts
Community discussion
Circle access
Accountability
Replays/Resources
Elibibility for the £50 Amazon Voucher engagement prize
Everything is designed to be simple, focussed and achievable alongside a full clinical week
This time, it's happening inside the Network
This Sprint is hosted inside the Medics in Control Network. A private doctor-only Circle community designed for deeper reflection, structure and ongoing support.
Less noise.
More intention.
Doctor-only Space
Videos and exercises in one place
Support beyond the week
What participants are saying...
Short reflections from doctors who joined our previous Doctor Reset and Live sessions.
"Refreshed and re-invigorated"
"I am finally getting some clarity and control. It is possible"
"I found it enjoyable and ended up looking forward to it"
"Fun, productive and stimulating"
"The 20 minutes a day is what really changed things for me"
"This was very needed"
This may not be for you if...
You want passive motivation only
You are looking for a quick fix
You are unwilling to reflect honestly
You are not prepared to give yourself 20 minutes/day
This is not about fixing the system overnight
It's about reclaiming agency within it - one small step at a time
Hosted by Medics in Control
Co-Created by Dr Jamie Gross, Consultant Anaesthetist & Intensive Care doctor, following his own experience of burnout and recovery
And Fanny Snaith, Certified Money Coach, NLP Practitioner and Cognitive Hypotherapist
For doctors wanting to reclaim agency and control over time, money and direction in just 20 minutes/day without the need to leave medicine.
FAQs
How much does it cost?
The fee is £30
Where does the money go?
All proceeds go to YouOKDoc? charity
How much time do I need each day?
Around 20 minutes/day
Where does the Doctor Reset happen?
Inside the Medics in Control Network on Circle. You will be given access to Circle after registering.
What if I fall behind?
Day 5 is a catch-up and consolidation day
What is recorded and what is LIVE?
Days 1-4 are recorded videos which you can access at your convenience. Day 6 is a live wrap-up and Q&A session. This will be hosted on the Circle platform.
Ready to reclaim agency and control?
Join us for 6 days of reflection, clarity and momentum.
Entry is £30 entry fee. All proceeds going to YouOKDoc? charity
Runs week commencing 6th July 2026 inside the Medics in Control Network
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